I came up with a better idea at the last minute. I will eventually post a video, but I plan on updating my website first. It's kind of outdated.
Perhaps, eventually, I'll post a video, but for now, blogging is easier. Perhaps, it's not as flashy as a video, but it will have to do.
I did go to Curves today, like I've been doing for about a month-and-a-half. For those who don't know what "Curves" is, congrats on coming out of your cave and joining us in the Civilized world. Curves is a woman's gym pioneering in circuit training.
I have decided to start going three days a week since May. About the second week of May, I started walking three times a day, although I've been doing it mostly for Benjamin to calm him down.
It's not like I can forget to walk. If he wants to walk, he will bring my shoes to me. If I put off going for a walk around 30 seconds or so, then he gets pretty angry. And no one like it when he gets angry.
Now it's time to do something else to get healthy. I've already have been avoiding processed foods and the last time I had any fast food, it was when we went to the new Taco Bell in Rutland about 6 months ago. I felt so miserable (I'm no longer immune from the chemical laden food, I suppose) that I have vowed not to step foot inside a fast food joint again, or even roll a wheel into their drive thru - well, except for McDonald's coffee. It's organic. I'll just not have cream in it. It's some thick white liquid posing as cream.
I have had this book on metabolic typing and a book from Dr Mercola. I have taken the tests in these books, and found that I was a protien type. I'll have to get more into detail with that in another post.
It's late, and I need sleep...
Aha! I figured out my next step. Going to bed earlier. This is a tough one. I'll have to start tomorrow... It's already too late tonight.
Perhaps, eventually, I'll post a video, but for now, blogging is easier. Perhaps, it's not as flashy as a video, but it will have to do.
I did go to Curves today, like I've been doing for about a month-and-a-half. For those who don't know what "Curves" is, congrats on coming out of your cave and joining us in the Civilized world. Curves is a woman's gym pioneering in circuit training.
I have decided to start going three days a week since May. About the second week of May, I started walking three times a day, although I've been doing it mostly for Benjamin to calm him down.
It's not like I can forget to walk. If he wants to walk, he will bring my shoes to me. If I put off going for a walk around 30 seconds or so, then he gets pretty angry. And no one like it when he gets angry.
Now it's time to do something else to get healthy. I've already have been avoiding processed foods and the last time I had any fast food, it was when we went to the new Taco Bell in Rutland about 6 months ago. I felt so miserable (I'm no longer immune from the chemical laden food, I suppose) that I have vowed not to step foot inside a fast food joint again, or even roll a wheel into their drive thru - well, except for McDonald's coffee. It's organic. I'll just not have cream in it. It's some thick white liquid posing as cream.
I have had this book on metabolic typing and a book from Dr Mercola. I have taken the tests in these books, and found that I was a protien type. I'll have to get more into detail with that in another post.
It's late, and I need sleep...
Aha! I figured out my next step. Going to bed earlier. This is a tough one. I'll have to start tomorrow... It's already too late tonight.
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